What I Do

1-1 Coaching + The Sisterhood Journey

1:1 COACHING

  • Personalized: we’ll assess where you currently are and where you want to be.

  • Integrative: You are a full being with a full life. We’ll incorporate different ways of being to get you to optimal wellness.

  • Results: Stepping fully into your wellness power and journey.

The Sisterhood: A Collective Journey

This journey is focused on the word "Glow" which means to give off a steady radiance of light or heat. Sometimes life happens and we lose our inner glow. This journey is dedicated to getting it back.

You matter. Your goals matter. Your wellness matters, sis. In order to be in alignment with your goals and wellness, things have to change and shift. Are you ready to commit to that change?

During the next 90 days, we will meet twice a month as a collective and journey through different teachings that focus on:

  • Mindset: Quiet the Mind, Get Your Energy Back

  • Sacred Temple: Feeding Yourself Like You Love Yourself

  • Movement: Move It or Lose It

  • Energy: Protect, Feed and Guard Your Energy

  • Boundaries: The Power of a Two Letter Word

  • Rest: You Are Not a Machine, Rest.

  • Support: It's Okay and Safe to Ask for Help

  • Accountability: We Do not Journey Alone but Together

  • - Looking for support on your wellness journey

    - Ready to make the mental, physical and spiritual changes needed to be well

    - Are committed to showing up for yourself

    - Looking for guidance when it comes to nourishing your body with foods that make you feel alive and well

    - Believe that you deserve to be supported and well in your mind, body and spirit

  • - You complain about wanting to change but aren't ready to take the necessary steps

    - You're not ready to take a deep dive into your actions, words and behaviors

    - You're not ready to take accountability and be coachable

    - You're not ready to commit to the process of collective healing with other women

4 Free meditations